How to Overcome the Challenge of Unable to Abduct Shoulder Past 90 Degrees

Dec 25, 2023

Welcome to IAOM-US, your trusted destination for all your health, chiropractic, and physical therapy needs. Today, we address the common limitation of being unable to abduct your shoulder past 90 degrees and provide you with effective techniques to overcome this challenge.

Understanding the Issue: Unable to Abduct Shoulder Past 90 Degrees

In the realm of health and medical concerns, limitations in shoulder mobility can significantly impact daily activities and overall quality of life. Those who are unable to abduct their shoulder past 90 degrees face difficulties in performing basic tasks such as reaching overhead, throwing, or even lifting objects.

This limitation can stem from various causes, including injury, muscle imbalances, structural abnormalities, or even postural issues. Regardless of the underlying cause, it is important to address this challenge to regain full shoulder mobility and function.

Expert Assistance: IAOM-US Chiropractors and Physical Therapy

At IAOM-US, we understand the importance of addressing limitations in shoulder mobility. Our team of highly skilled chiropractors and physical therapy experts are dedicated to helping individuals overcome such challenges effectively and efficiently.

We employ a multidisciplinary approach that combines chiropractic techniques, targeted exercises, manual therapies, and rehabilitative strategies to alleviate pain, restore function, and enhance overall well-being.

Techniques to Overcome the Limitation

Here are some techniques and exercises that can help you overcome the challenge of being unable to abduct your shoulder past 90 degrees:

1. Stretching and Range of Motion Exercises

Performing stretching exercises specifically targeting the muscles around the shoulder joint can help improve flexibility and range of motion. These exercises may include shoulder rotations, horizontal adductions, and cross-body stretches with appropriate modifications and guidance from a qualified professional.

2. Strengthening Exercises

Engaging in targeted strengthening exercises is crucial to regain muscle strength and balance around the shoulder joint. These exercises may include resistance band exercises, dumbbell lateral raises, and scapular stabilization exercises tailored to your specific needs and capabilities.

3. Manual Therapies

Manual therapies, such as soft tissue mobilization, myofascial release, and joint mobilization, can effectively address restrictions and tightness that contribute to limited shoulder mobility. These hands-on techniques, when performed by experienced therapists, can provide significant relief and restore functionality.

4. Postural Correction and Ergonomic Adjustments

In some cases, poor posture and incorrect ergonomic setups may contribute to limited shoulder mobility. Our experts at IAOM-US can assess your posture and provide recommendations for adjustments and modifications in your daily activities, including sitting posture, lifting techniques, and workspace setup.

5. Comprehensive Rehabilitation Programs

For more severe cases or complex conditions, our team can design comprehensive rehabilitation programs tailored to your specific needs. These programs may involve a combination of chiropractic care, physical therapy, electrical stimulation, and other modalities to facilitate optimal healing and functional recovery.

Take the First Step towards Shoulder Mobility

Don't let the limitation of being unable to abduct your shoulder past 90 degrees hinder your daily activities and quality of life. Contact IAOM-US today and schedule a consultation with our experienced chiropractors and physical therapy experts.

With our expertise and customized approach to your unique situation, we can help you overcome this challenge and guide you towards regaining full shoulder mobility, pain relief, and improved overall function. Trust IAOM-US for all your health, chiropractic, and physical therapy needs.