Pain with Shoulder External Rotation - Understanding and Alleviating the Discomfort

Jan 15, 2024

Welcome to IAOM-US, your trusted source for health and medical services, including chiropractors and physical therapy. In this article, we will provide you with valuable insights into the causes, symptoms, and treatment options for pain with shoulder external rotation. We understand the impact this discomfort can have on your daily life, and our goal is to equip you with the knowledge and resources to find relief.

What is Pain with Shoulder External Rotation?

Pain with shoulder external rotation refers to discomfort experienced when rotating the shoulder externally. This movement involves rotating the arm away from the body, causing the shoulder joint to undergo specific motions. However, individuals experiencing this pain may notice limited range of motion, stiffness, and localized discomfort during such movements.

Causes of Pain with Shoulder External Rotation

There are various potential causes of pain with shoulder external rotation. Some common factors include:

  • Rotator cuff injuries: Tears, strains, or inflammation of the rotator cuff muscles can contribute to pain during external rotation.
  • Shoulder impingement: When tendons or bursa become pinched or irritated within the shoulder joint, it can result in pain during certain motions.
  • Shoulder instability: Dislocations or instability in the shoulder joint can lead to discomfort during external rotation.
  • Labral tears: Damage to the labrum, the cartilage surrounding the shoulder socket, can cause pain with certain movements.
  • Arthritis: Degenerative conditions like arthritis can lead to shoulder pain and limited range of motion.
  • Trauma or overuse injuries: Injuries caused by accidents or repetitive movements can contribute to pain with shoulder external rotation.

Symptoms of Pain with Shoulder External Rotation

The symptoms of pain with shoulder external rotation can vary depending on the underlying cause. However, individuals experiencing this discomfort may notice:

  • Pain or tenderness during external rotation of the shoulder
  • Limited range of motion
  • Stiffness or tightness in the shoulder
  • Weakness in the affected arm
  • Popping or clicking sensations
  • Difficulty lifting or carrying objects
  • Discomfort during physical activities

Treatment Options for Pain with Shoulder External Rotation

At IAOM-US, our team of experienced professionals specializes in providing effective treatment options for pain with shoulder external rotation. Depending on the underlying cause and severity of your symptoms, treatment strategies may include:

1. Physical Therapy

Physical therapy plays a crucial role in alleviating pain and restoring function in individuals experiencing pain with shoulder external rotation. Our skilled physical therapists will design a personalized treatment plan tailored to your specific needs. This may involve exercises to improve strength, flexibility, and range of motion, as well as manual techniques to reduce pain and inflammation.

2. Chiropractic Care

Chiropractic care focuses on the musculoskeletal system, providing non-invasive treatments to address pain and dysfunction. Through targeted adjustments and therapies, chiropractors can help alleviate pain associated with shoulder external rotation. They may also recommend exercises and lifestyle modifications to enhance your overall well-being.

3. Medications

In some cases, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or pain relievers may be prescribed to manage pain and reduce inflammation. However, medications are typically used as a part of a comprehensive treatment plan and should be taken under the guidance of a healthcare professional.

4. Injections

In certain situations, corticosteroid injections may be recommended to reduce inflammation and provide temporary relief for pain with shoulder external rotation. These injections are administered by qualified healthcare professionals and are targeted at the affected area for optimum results.

5. Lifestyle Modifications

Modifying certain activities or habits that may exacerbate your symptoms can significantly contribute to your overall recovery. Our experts will provide guidance on ergonomic adjustments, posture correction, and lifestyle modifications that can help prevent further discomfort and promote healing.


Pain with shoulder external rotation can significantly impact your quality of life, but effective treatment options are available. At IAOM-US, we specialize in providing comprehensive health and medical services, including chiropractors and physical therapy, to help you find relief. Our highly skilled professionals will work closely with you to diagnose the underlying cause of your pain and develop a customized treatment plan to address your specific needs. Don't let shoulder pain hold you back - contact IAOM-US today to take the first step towards a pain-free future.