Effective Solutions for Shoulder Pain with Abduction and External Rotation

Nov 5, 2023


Shoulder pain with abduction and external rotation, also known as external impingement syndrome, can significantly impact daily activities and diminish quality of life. If you are experiencing this discomfort, it is essential to seek professional help for effective solutions and long-term relief.

Understanding the Problem

Shoulder pain with abduction and external rotation occurs when the supraspinatus tendon and surrounding structures are compressed and irritated during specific movements. This condition is commonly seen in athletes, individuals who engage in repetitive overhead activities, and those with poor posture.

When left untreated, shoulder pain can worsen over time and lead to limitations in range of motion, reduced strength, and chronic discomfort. However, with the right guidance and interventions, you can alleviate these symptoms and regain optimal shoulder function.

Professional Assistance

When it comes to shoulder pain, seeking professional assistance from experienced chiropractors and physical therapists is crucial. The International Academy of Orthopedic Medicine - US (IAOM-US) specializes in providing high-quality care in the health and medical field, specifically in chiropractic and physical therapy services.


Chiropractors at IAOM-US are experts in assessing musculoskeletal conditions and providing non-invasive treatment options. Through targeted adjustments and manual therapies, chiropractors can help restore proper alignment, reduce inflammation, and improve overall shoulder function.

Physical Therapy

Physical therapy plays a significant role in the management of shoulder pain. IAOM-US offers tailored physical therapy programs designed to address the specific needs of individuals with shoulder pain and dysfunction. These programs focus on exercises to strengthen the surrounding muscles, improve flexibility, and enhance posture. Additionally, physical therapists utilize various modalities such as ultrasound, electrical stimulation, and heat therapy to complement the treatment approach.

Effective Treatment Approaches

IAOM-US employs a multidimensional approach to address shoulder pain with abduction and external rotation. Each treatment plan is customized according to the individual's unique needs, medical history, and severity of symptoms. Here are some effective treatment approaches offered:

  1. Manual Therapy

    Manual therapy techniques, such as joint mobilizations and soft tissue manipulation, are used to reduce pain, increase range of motion, and promote healing. These hands-on techniques are skillfully applied by chiropractors and physical therapists to target the affected shoulder structures, providing immediate relief and stimulating the body's natural healing processes.

  2. Exercise Rehabilitation

    Exercise rehabilitation forms a fundamental part of the treatment plan at IAOM-US. Physical therapists prescribe specific exercises aimed at improving shoulder stability, strengthening the surrounding muscles, and enhancing functional movements. These exercises are carefully progressed to gradually challenge and improve shoulder function without causing additional pain or discomfort.

  3. Posture Correction

    Poor posture often contributes to shoulder pain with abduction and external rotation. IAOM-US specialists emphasize the importance of correcting posture to alleviate stress on the affected structures. Through targeted exercises and ergonomic education, individuals learn to maintain proper posture during activities of daily living, work, and sports.

  4. Pain Management Techniques

    IAOM-US professionals understand the challenges associated with managing pain during the recovery process. Various pain management techniques, such as heat or cold therapy, electrical stimulation, and ultrasound, may be utilized to provide additional relief and expedite healing.

  5. Education and Self-Care

    Empowering individuals with knowledge about their condition and self-care strategies is a vital component of the treatment approach at IAOM-US. Patients receive comprehensive education on shoulder anatomy, potential causes of pain, and preventive measures. Additionally, self-care techniques, including home exercises, ergonomic modifications, and lifestyle recommendations, are provided to promote long-term shoulder health.


Shoulder pain with abduction and external rotation should not be ignored. Seeking professional help from experienced chiropractors and physical therapists is crucial for effective treatment. IAOM-US specializes in providing high-quality care in chiropractic and physical therapy services within the health and medical field. With their expertise, customizable treatment plans, and effective interventions, you can find relief from shoulder pain and regain optimal shoulder function. Don't let shoulder pain hinder your lifestyle any longer - take the first step towards a pain-free future by consulting IAOM-US professionals today!

Joseph Shaw
This article provides helpful solutions for shoulder pain. 💪👏
Nov 7, 2023